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Prana Mudra for High Blood Pressure Stability
Prana Mudra for high blood pressure balances the body’s energy and strengthens the heart. Form it by joining the tips of the thumb, ring finger, and little finger while keeping the other fingers straight. This mudra activates life energy and improves circulation, helping to manage hypertension. Regular practice reduces fatigue, calms the nerves, and promotes emotional stability. Doing Prana Mudra for 15 minutes twice daily with deep breathing can gradually bring blood pressure to a healthier level. It is an excellent mudra to support vitality and overall heart wellness.
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